Recipes

Recipes

Stuffed Gem Squash

4 gem squashes 2 large eggs 1/4 cup breadcrumbs 250g reduced-fat ricotta cheese 100g smoked salmon pieces 400g can creamed corn 1 teaspoon oregano or

Read More »
Recipes

Stuffed Capsicum

3 Capsicum, halved, seeds removed 1/4 cup (60ml) olive oil 150g ricotta cheese 150g cherry tomatoes, halved 1 small red onion, thinly sliced Grated rind

Read More »
Recipes

Snow Pea- Cashew Stir Fry

1 tablespoon reduced-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chile-garlic sauce 2 teaspoons toasted sesame oil 1 tablespoon minced fresh ginger 3 cups

Read More »
Recipes

Roast Vegetables

2 cup broccoli florets 2 cups mushrooms 2 cups chopped pumpkin 1 zucchini, sliced and quartered 1 yellow squash, sliced and quartered 1 red capsicum,

Read More »
Recipes

Pumpkin Soup

30 g unsalted butter 1 onion, finely chopped 2 cloves garlic 750 g peeled pumpkin, seeded 2 cups chicken stock 2 cups water salt and

Read More »
Recipes

Patty Cake Quiches

2 tablespoons coconut oil plus extra for greasing 1/2 onion finely chopped 2 garlic cloves crushed 6 mushrooms thinly sliced 1/2 capsicum finely chopped 1/2

Read More »
Recipes

Mango Salsa

2 (400g each) mangoes, chopped 1 red bird's eye chilli, deseeded, sliced 1 tablespoon lime juice 1/2 small red onion, finely chopped 2 tablespoons shredded

Read More »
Shopping cart0
There are no products in the cart!
Continue shopping