Recipes

 1&1/2 cups self-raising flour     1/2 tsp bi-carbonate soda       3/4 cup banana, mashed       1/2 cup vegetable oil     1 egg, lightly beaten     3/4 cup milk Icing:     250g cream cheese     4 tbs icing sugar     2 tsp finely grated lemon rind Preheat oven to 180°C. Line a 24 cup mini muffin pan with patty pans. Sift flour and bi-carb into a bowl and add brown sugar. Set aside. In another bowl lightly beat the egg and add m..

1 bunch asparagus, trimmed 150g snow peas, trimmed 1 bunch radishes, trimmed, quartered 2 tablespoons sweet soy sauce 2 teaspoons toasted sesame seeds Place asparagus, snow peas and radishes in a steamer over a large saucepan of simmering water. Cook, covered, for 3 minutes or until tender. Place soy and sesame seeds in a small bowl. Stir to combine. Transfer vegetables to a bowl. Drizzle over soy mixture. Toss to combine. Season with salt and pepper. Serve. ..

500g Sweet Potato, peeled and sliced 2 bunches English spinach, washed 500g reduced-fat ricotta 1 bunch Shallots, sliced ½ cup chopped parsley 12 sheets instant lasagne, softened in hot water 425g jar tomato pasta sauce Topping: 2 eggs 2 tablespoons plain flour 2 cups low-fat milk Pinch pepper and ground nutmeg to taste ½ cup grated Parmesan or Romano cheese Preheat oven to 180 °C. Steam the Sweet Potato for 3 minutes, then cool. Plunge spinach into boiling water until wilted and drain well to remove excess liquid. In a large bowl combine drained spinach, ..

3 Capsicum, halved, seeds removed 1/4 cup (60ml) olive oil 150g ricotta cheese 150g cherry tomatoes, halved 1 small red onion, thinly sliced Grated rind of 1 lemon 1 garlic clove, crushed 1/2 cup torn basil leaves Preheat oven to 180'C. Toss the capsicum in half the oil, then place on a baking tray. Combine the ricotta, tomatoes, onion, rind, garlic and half the basil, then use to fill the capsicum. Drizzle the remaining oil and bake for 20-25 minutes. Garnish with remaining basil. ..

2 cup broccoli florets 2 cups mushrooms 2 cups chopped pumpkin 1 zucchini, sliced and quartered 1 yellow squash, sliced and quartered 1 red capsicum, chopped 1 red onion, chopped 2 tablespoons olive oil 2 tablespoons or more balsamic vinegar 4 cloves garlic, minced 1 1/2 teaspoons thyme Salt and pepper, to taste Preheat oven to 220 degrees C. Lightly oil a baking tray or coat with nonstick spray. Place broccoli florets, mushrooms, pumpkin, zucchini, squash, capsicum and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; sea..

1/2 kent pumpkin, seeded, peeled, cut into 2 cm pieces 2 tbsp olive oil 1 red capsicum, seeded, cut into 2 cm pieces 150 g baby spinach leaves 1 avocado, peeled, seeded, sliced 1/4 cup toasted pine nuts 100 g feta, crumbled Dressing 1/4 cup olive oil 1/4 cup red-wine vinegar 2 tbsp maple syrup 2 tsp wholegrain mustard Preheat oven to 200°C. Toss pumpkin with oil in a large baking dish. Bake for 15-20 minutes, until just tender. Gently toss capsicum through while still warm. Cover and cool until required. To make dressing, whisk olive oil. vinegar, maple syrup and mustard to..

30 g unsalted butter 1 onion, finely chopped 2 cloves garlic 750 g peeled pumpkin, seeded 2 cups chicken stock 2 cups water salt and freshly ground black pepper cream (optional) Melt the butter in a large saucepan and sauté the onion and garlic, until soft, without colouring. If adding spice, add now and fry very gently for a minute or so. Add the pumpkin, chicken stock and water. Bring slowly to the boil and simmer, covered for about 15 minutes, until the pumpkin is tender. Cool slightly and purée the mixture in several lots, using a food processor or blender, or by..

2 tablespoons coconut oil plus extra for greasing 1/2 onion finely chopped 2 garlic cloves crushed 6 mushrooms thinly sliced 1/2 capsicum finely chopped 1/2 cup of grated zucchini 1 tablespoon parsley chopped 1 large handful of baby spinach roughly chopped sea salt and freshly cracked black pepper 10 eggs 3 tablespoons Almond milk or coconut milk 2 tablespoons coconut flour 12 slices shaved ham 12 cherry tomatoes sliced into 4 Preheat oven to 180°C. Grease a 12 whole muffin tray with coconut oil. Melt coconut oil in large fry pan over medium heat. Add the onion and garlic a..

3 eggs 3/4 cup of milk 1 avocado, cut into chunks Zest of 1 lime Juice of 1 lime 2 tablespoons of butter, melted 1 cup of cornmeal 1/4 cup of all purpose flour 1 1/2 teaspoons of baking powder 1/4 teaspoon of salt In a medium-sized bowl, whisk the eggs and set aside. In a blender puree the milk, avocado, lime zest, and lime juice until smooth. Add the puree to the egg along with the melted butter and stir to combine. In a separate bowl whisk together the cornmeal, flour, baking powder, and salt. Add the dry ingredients to the wet ingredients and stir to combine. The batter wil..

5 eggs 150g (1 cup) self-raising flour, sifted 375g zucchini, grated 1 large onion, finely chopped 200g rindless bacon, chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil Preheat oven to 170°C. Grease and line a 30 x 20cm lamington pan. Beat the eggs in a large bowl until combined. Add the flour and beat until smooth, then add zucchini, onion, bacon, cheese and oil and stir to combine. Pour into the prepared pan and bake in oven for 30 minutes or until cooked through.   ..