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risbane Produce Report – 15 July   July 14, 2022  adonaldson If you’re experiencing the mid-winter blues and need a pick-me-up, now’s a great time to explore the great variety of fresh fruit and vegetables your local independent retailer has on offer. Our pick of the week is Rockmelon from Clare, North Queensland. Available year-round, Rockmelons contain more than 90% of water and are rich in nutrients. A great source of vitamins A and C, and potassium, Rockmelon as part of a balanced diet can help lower the risk of coronary heart di..

Brisbane Produce Report – 8 July   July 8, 2022  strump As the school holidays wrap up and we prepare for the impending school rush, your local fruit and veg shop has a great range of fresh and high-quality produce to keep the whole family happy. Our pick of the week are Pineapples from Yengarie and the Sunshine Coast. Widely available year-round, Pineapples are a great source of vitamin C and are known to ease inflammation. Their use as a pizza topping can cause controversy, but our homemade Mini Pineapple Pizzas are a sure-fire winner for kids lunch..

Brisbane Produce Report – 1 July   June 30, 2022  adonaldson Now that we’re officially into the second half of the year, it’s a great opportunity to assess your goals and make half year resolutions. If you have aspirations of eating healthier and making a greater impact in your community, supporting your local fruit and veg shop is a great place to start! Our pick of the week is Grapefruit from Mundubbera and Gayndah. Widely available at this time of year, Grapefruit are known for their sweet yet tangy flavour and are full of nutrien..

Brisbane Produce Report – 24 June   June 23, 2022  adonaldson Making better food choices makes a difference to your health and wellbeing. Your local fruit and veg shop’s great selection of fresh produce, coupled with our handy tips and meal inspiration, will help you on your journey. Ginger from Bundaberg, Gympie and the Sunshine Coast is our pick of the week. It’s in excellent supply and great quality, so now’s a perfect time to add fresh Ginger to your shopping basket. Its many health benefits include reduced nausea, improved dige..

Brisbane Produce Report – 17 June   June 16, 2022  adonaldson With the winter solstice around the corner, we have to settle for shorter days and cooler nights. What we don’t have to settle for is average meals. Your local fruit and veg shop has a great range of fresh produce to take your winter dishes from zero to hero. This week’s curry, soup and chilli inspiration will fill you up and keep you warm! Hass Avocados from Mullett Creek in the Bundaberg region are our pick of the week. They’re in excellent supply and great quality righ..

Brisbane Produce Report – 10 June   June 9, 2022  adonaldson Shopping for seasonal produce ensures that the fruit and vegetables you’re eating are fresh. Produce starts to lose nutrients once it’s harvested, so getting your fresh produce from your local fruit and veg shop, having sourced their produce through the Brisbane Markets from thousands of growers across Australia, is a great way to ensure you are purchasing the best quality and range available. Our pick of the week is Cauliflower from Toowoomba. After a period of supply chal..

Brisbane Produce Report – 3 June   June 2, 2022  adonaldson As influenza cases rise, it’s important to do what you can to build and protect your immunity. Eating fresh produce rich in vitamins and antioxidants from your local fruit and veg shop gives your body better protection against viruses. Our pick of the week is Strawberries from the Sunshine Coast towns of Caboolture, Elimbah and Wamuran. The Queensland season is just beginning, so you can expect to find this delicious fruit in great supply. When buying Strawberries, look out for fu..

Brisbane Produce Report – 27 May   May 26, 2022  adonaldson La Niña, the atmospheric phenomenon responsible for recent weather patterns, has shown little sign of reprieve. Whilst rain has been on the menu most days, it’s positive to see supply improvements in some produce lines that you’ll find at your local fruit and veg shop. Our pick of the week is Passionfruit from Bundaberg. Widely available year-round, you’ll find Passionfruit in good supply at your local independent retailer. It’s a great source of dietary f..

Brisbane Produce Report – 20 May   May 19, 2022  adonaldson The unpredictable weather has impacted the availability of some Queensland-grown produce you’ll find at your local fruit and veg shop this week, but there’s still a great range of high-quality options from regions less-affected by the rain and other states. Our pick of the week is Quince from South Australia. Quince is at peak supply in autumn, so now’s the best time to get your hands on this delicious fruit. Historically a symbol of love, happiness and fertility in Gr..

Brisbane Produce Report – 13 May   May 12, 2022  adonaldson As the days get cooler, it’s important to protect your immunity. If you’re craving comfort food on chilly nights, you can still find ways to make it nutritious. Your local fruit and veg shop has a great selection of fresh and high-quality produce. Our pick of the week is Broccoli from Gatton. This vitamin-rich superfood is in good supply this week. When choosing Broccoli, look for firm stalks with a bright green head and compact clusters of florets and fresh leaves. It has t..

Brisbane Produce Report – 6 May   May 5, 2022  strump With Mother’s Day coming up this weekend, it’s the perfect opportunity to pop into your local fruit and veg shop for fresh produce and flowers just for mum. Our pick of the week is Bananas from the golden gumboot town of Tully. One of the most consumed fruits worldwide, Bananas are nutrient rich and packed with antioxidants. They’re a universally loved ingredient in breakfast and dessert dishes. Want to treat mum like the queen that she is? Whip up these Fluffy Banana P..

Brisbane Produce Report – 29 April   April 28, 2022  adonaldson With the school holidays wrapped up and the change in season, you’ll see new seasonal produce on the shelves of your local fruit and veg shop. Our pick of the week is Bundaberg-grown Sweet Potato. As temperatures drop and we move into cold and flu season, vegetables like Sweet Potato help strengthen your immune system and vital organs. Like in-season Pumpkins from the Lockyer Valley or Potatoes out of South Australia, Sweet Potatoes are versatile and f..

Brisbane Produce Report – 22 April   April 21, 2022  adonaldson With our quick and easy guide to what’s in season, it’s a great opportunity to make a positive impact in your community by supporting local families and businesses. Choosing seasonal produce means you are not only getting the very best quality, but you can be sure it’s grown right here in Australia and travelled a shorter distance to get to you. It can be bittersweet seeing your favourite seasonal fruit or veg end its season, but it is always exciting to see what’s new in s..

Brisbane Produce Report – 15 April   April 13, 2022  adonaldson Happy Holidays! With the Easter long-weekend just around the corner, now’s the time to head to your local fruit and veg shop to pick up the ingredients for your weekend of feasting ahead! Making sure you’re eating healthy throughout a big weekend of celebrations is made easier with an abundance of tasty offerings of nutritious fruit and vegetables this week. Our pick of the week is Beetroot from Tasmania and Gatton, a staple in our weekly dinners, including salads, b..