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Brisbane Market Report 325
Brisbane Produce Report – 19 August   August 18, 2022  adonaldson Get excited to cook this week with an excellent variety of fresh produce lining the shelves of your local, independent A better choice! fruit and veg retailer! We encourage you to try something new this week – whether it’s a new fruit or vegetable, or a delicious new recipe. Even more exciting is that Iceberg Lettuce from Gatton will start making its comeback this week! After months of low supply due to earlier weather events, it’s coming back in good ..
Brisbane Market Report 324
Brisbane Produce Report – 12 August   August 11, 2022  adonaldson With Spring just a few weeks away, we’re getting eager for a new season of exciting meals and more options coming to the shelves of your local Fruit and Veg shop this week! Our pick of the week is Snow Peas from Bundaberg. They are still in steady supply and are a good source of dietary fibre, protein, vitamin B, B2, B3, C and folic acid. The snow pea was developed in China thousands of years ago and is still used in Chinese cuisine today. Why not try this Tofu and Sno..
Brisbane Market Report 323
Brisbane Produce Report – 5 August   August 4, 2022  adonaldson In anticipation of the Ekka festivities and upcoming public holiday, your local fruit and veg shop has a wide range of fresh fruit and vegetables to fulfil all your entertaining and snacking needs. Our pick of the week is Carrots from Kalbar. An affordable and versatile vegetable in good supply year-round, Carrots are loaded with vitamin A and beta-carotene – known to lower the risk of diabetes. For the ultimate winter treat, try our recipe for Spiced Carrot Soup with Gin..
Brisbane Market Report 322
Brisbane Produce Report – 29 July   July 28, 2022  strump If you’re feeling nostalgic and want to recreate your most treasured family recipes, your local fruit and veg shop has a wide range of high-quality fresh produce to help you whip up your Nana’s most popular dish. Our pick of the week is Rhubarb from Toowoomba. In steady supply year-round, Rhubarb is a vegetable that is often mistaken for a fruit. Its edible stalks can be used for baking, cocktails, salads or jam. For a delicious winter treat, try our Rhubarb and Custard Flan...
Brisbane Market Report 321
Brisbane Produce Report – 22 July   July 21, 2022  adonaldson Overwhelmed with the daily slog of weeknight cooking and lunchbox prep? We have a wide selection of in-season produce, recipes and tips to relieve your mind and get you on the right track. Our pick of the week are Oranges from Mundubbera and Gayndah. In peak season during winter, Oranges are an excellent source of vitamin C, folic acid and dietary fibre. Blood Oranges have just come into season and are a great variety for juicing. They’re less acidic and richer in vita..
Brisbane Market Report 320
risbane Produce Report – 15 July   July 14, 2022  adonaldson If you’re experiencing the mid-winter blues and need a pick-me-up, now’s a great time to explore the great variety of fresh fruit and vegetables your local independent retailer has on offer. Our pick of the week is Rockmelon from Clare, North Queensland. Available year-round, Rockmelons contain more than 90% of water and are rich in nutrients. A great source of vitamins A and C, and potassium, Rockmelon as part of a balanced diet can help lower the risk of coronary heart di..
Brisbane Market Report 319
Brisbane Produce Report – 8 July   July 8, 2022  strump As the school holidays wrap up and we prepare for the impending school rush, your local fruit and veg shop has a great range of fresh and high-quality produce to keep the whole family happy. Our pick of the week are Pineapples from Yengarie and the Sunshine Coast. Widely available year-round, Pineapples are a great source of vitamin C and are known to ease inflammation. Their use as a pizza topping can cause controversy, but our homemade Mini Pineapple Pizzas are a sure-fire winner for kids lunch..
Brisbane Market Report 318
Brisbane Produce Report – 1 July   June 30, 2022  adonaldson Now that we’re officially into the second half of the year, it’s a great opportunity to assess your goals and make half year resolutions. If you have aspirations of eating healthier and making a greater impact in your community, supporting your local fruit and veg shop is a great place to start! Our pick of the week is Grapefruit from Mundubbera and Gayndah. Widely available at this time of year, Grapefruit are known for their sweet yet tangy flavour and are full of nutrien..
Brisbane Market Report 317
Brisbane Produce Report – 24 June   June 23, 2022  adonaldson Making better food choices makes a difference to your health and wellbeing. Your local fruit and veg shop’s great selection of fresh produce, coupled with our handy tips and meal inspiration, will help you on your journey. Ginger from Bundaberg, Gympie and the Sunshine Coast is our pick of the week. It’s in excellent supply and great quality, so now’s a perfect time to add fresh Ginger to your shopping basket. Its many health benefits include reduced nausea, improved dige..
Brisbane Market Report 316
Brisbane Produce Report – 17 June   June 16, 2022  adonaldson With the winter solstice around the corner, we have to settle for shorter days and cooler nights. What we don’t have to settle for is average meals. Your local fruit and veg shop has a great range of fresh produce to take your winter dishes from zero to hero. This week’s curry, soup and chilli inspiration will fill you up and keep you warm! Hass Avocados from Mullett Creek in the Bundaberg region are our pick of the week. They’re in excellent supply and great quality righ..
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